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Even though roughly half the world's population is female, it often seems that men understand surprisingly little about menstruation and menopause. The whole process is uncomfortable, for starters, so a little empathy would be nice. Let's start with the basics: Menopause officially occurs when a woman stops having menstrual cycles altogether. However, the process of getting to that point can take a long time. Regardless of the cause of menopause, however, here are a few things that women - and men - can expect from the experience:. Menopause actually begins with perimenopause, which can take years. It's also sometimes spotting, sometimes a geyser.
These factors all affect their experience going through menopause. From a male perspective, it might seem like a woman would be downright gleeful to get rid of a monthly occurrence that forces her to bleed from her vagina.
But appearances can be deceiving. Menopause can cause many physical symptoms, including headaches, vaginal dryness, and changes in your hair.
If you think menopause means saying sayonara to the torment that is PMS, think again.
Nati and others like her find that instead of skipping through postmenopause life PMS-free, menopause has been like one long preperiod week.
So, gents, here is some great advice for maintaining healthy relationships with the women in your life, especially during menopause.
Sometimes, binge watching a favorite show together or treating her to a spa day is enough to lighten the load. When it comes to sex: Be aware that her body is changing.
Along with it, her body confidence, sex drive, and sexual pleasure may change as well.
Be willing to talk about these things respectfully, and find ways to approach them as a couple. When it comes to her body: Share the differences you see happening in your own body.
Navigating Menopause: Keeping Your Relationships on an Even Keel
Because she is! Chaunie Brusie, BSN, is a registered nurse with experience in labor and delivery, critical care, and long-term care nursing.
She lives in Michigan with her husband and four young children, and she is the author of the book "Tiny Blue Lines. CBD-infused tinctures, bath salts, vaginal suppositories, and personal lubricants are just a few of the products being marketed to menopausal.
Menopause is a time of change in a woman's body, and that can mean increases or decreases in vaginal discharge.
We'll discuss what's healthy and. Many women gain weight before, during, and after menopause.
This is largely mediated by hormones and other biological factors. Modifying your diet is a simple strategy that can help balance hormone levels and alleviate symptoms of menopause.
Is KETO Safe in Menopause? (Your doctor might Disagree)
This article reviews how the. Juju Hook is a brand strategist and coach for women in midlife.
Aug 11, While hormone replacement therapy (HRT) and antidepressants may help, the solution for dealing successfully with the many relationships in your life during menopause is . If you are prepared, informed and willing, your marriage can survive menopause. A loving relationship supported with good communication can strengthen your love life at any age. This menopausal bride made it down the aisle of love. Both my partner and I said "I do" to communication and romance during menopause. Menopause isn't just a rough time for women - it's also hard for the men who love them. If your spouse or partner is in the throes of "the change," unpleasant symptoms like hot flashes and mood.
While hormone replacement therapy HRT and antidepressants may help, the solution for dealing successfully with the many relationships in your life during menopause is really much more about adjusting your daily routine and your overall outlook.
Here are a few suggestions:. Most important, try to remember that menopause is only a phase, and that you will soon get past it into the calmer emotional waters that lie ahead.
Health Topics. Last ated: August 11, Here's a list that can give you a good idea of the types of emotional issues women may experience in menopause: Rapid mood swings Depression Irritability Feelings of sadness Lack of motivation Aggressiveness Difficulty concentrating Fatigue Tension and anxiety With emotional changes like these, it's easy to understand how menopause can also affect healthy relationships.
1. Be prepared for the long haul
Here are some factors that may contribute to mood swings during menopause: Hormonal Changes These emotional fluctuations are often attributed to declining estrogen levels that impact the brain's neurotransmitters, chemical substances that regulate mood. Physical and Sexual Changes Many menopausal women feel undesirable because they are experiencing vaginal dryness and a lack of sexual libido. Psychosocial Factors In her book Double MenopauseNancy Cetel, MD, a California obstetrician and gynecologist, discusses the many changes couples experience while menopause is occurring.
How to Protect Your Relationships During Menopause While hormone replacement therapy HRT and antidepressants may help, the solution for dealing successfully with the many relationships in your life during menopause is really much more about adjusting your daily routine and your overall outlook.
Here are a few suggestions: Exercise regularly and eat healthy foods. Study after study has confirmed that a nutritious and balanced diet is essential in maintaining a healthy lifestyle.
Dating during menopause
Find your inner calm. A self-calming technique, such as yoga, meditation, rhythmic breathing, reading, or prayer can help you balance your wayward emotions and keep your relationships on an even keel.
Even though many studies have talked about the benefits of moderate daily alcohol intake, keep in mind that alcohol is a depressant and may not be beneficial for you if you are going through frequent or troubling mood changes. Tranquilizers can have the same unwanted effects.
1. Avoid any obvious triggers during dates. "Avoid triggers for hot flashes, like alcohol, spicy foods and certain cold medications [containing] pseudoephedrine," suggests Karen Giblin, founder of Red Hot Mamas, a menopause education group. 2. Being prepared will help you stay cool. A diminished sex drive can be one of the biggest drags of dating during menopause. Try activities that will reignite the flame. Take time to create a romantic atmosphere while dating. You'd be surprised what some little touches can do for your sex drive. Figure Out What You Want.
Get creative. Engage in productive outlets that foster a sense of self-esteem and achievement. If you've had a longstanding desire to become more involved in charity work or to help your church or synagogue, this may be a good time to do so.
These types of activities, which can also include sports and leisure pursuits, help you feel better about yourself, which improves the way you interact with others.
Stay connected with your family, friends, and community.
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